Prior to consuming starches, it's vital to have a reasonable feast that incorporates a mix of macronutrients, including proteins, fats, and carbs. Here is a basic principle for what to consume prior to taking carbs:

1) Proteins: Consolidate a wellspring of lean protein in your feast. Protein dials back the assimilation of carbs and can assist with balancing out glucose levels. Great wellsprings of protein incorporate lean meats, poultry, fish, tofu, vegetables (like beans and lentils), and low-fat dairy items.

2) Fats: Solid fats can give satiety and furthermore delayed down the assimilation of carbs. Incorporate wellsprings of sound fats like avocados, nuts, seeds, and olive oil in your dinner.

3) Fiber: Food varieties high in dietary fiber can assist with managing glucose levels by dialing back the assimilation and retention of carbs. Vegetables, organic products, entire grains, and vegetables are great wellsprings of fiber.

4) Water: Remaining hydrated is essential for in general wellbeing and can support assimilation. Hydrate before your dinner to assist with setting up your stomach related framework for food.

5) Nutrients and Minerals: Guarantee your feast incorporates various vegetables and organic products to give fundamental nutrients and minerals.

6) Segment Control: Focus on segment sizes. Consuming such a large number of carbs on the double can prompt a quick expansion in glucose levels. Be aware of your piece sizes, particularly assuming you're overseeing conditions like diabetes.

7) Adjusted Plate: Go for the gold plate that incorporates a blend of these parts. For instance, a dinner could comprise of barbecued chicken (protein), a side of blended vegetables (fiber and nutrients), and a little serving of earthy colored rice (sugars).

Recall that singular dietary requirements change in light of elements like age, action level, and a particular medical issue you might have. It's smart to talk with an enlisted dietitian or medical care supplier for customized nourishment direction custom-made to your particular requirements and objectives.