L-ascorbic acid, otherwise called ascorbic corrosive, is a fundamental supplement that assumes a vital part in different physical processes, including safe framework support, collagen creation, and cell reinforcement security. Here are a few L-ascorbic acid rich foods grown from the ground:

Fruits:

1) Oranges: Oranges are maybe one of the most notable wellsprings of L-ascorbic acid. A solitary medium-sized orange can give more than 70 milligrams of L-ascorbic acid.

2) Grapefruits: Both red and white grapefruits are great wellsprings of L-ascorbic acid. A portion of a grapefruit can contain around 38 milligrams of L-ascorbic acid.

3) Strawberries: Strawberries are plentiful in L-ascorbic acid, with roughly 89 milligrams in a one-cup (150-gram) serving.

4) Kiwi: Kiwi is a L-ascorbic acid force to be reckoned with, with a medium-sized kiwi giving around 71 milligrams of L-ascorbic acid.

5) Pineapples: A cup of pineapple pieces contains around 79 milligrams of L-ascorbic acid.

6) Mangoes: One medium-sized mango can convey around 60 milligrams of L-ascorbic acid.

7) Papayas: A little papaya contains roughly 96 milligrams of L-ascorbic acid.

8) Guavas: Guavas are particularly high in L-ascorbic acid, with one guava giving in excess of 200 milligrams.

9) Berries: notwithstanding strawberries, different berries like blueberries, raspberries, and blackberries are great wellsprings of L-ascorbic acid.

Vegetables:

1)  Ringer Peppers: Red, green, and yellow ringer peppers are superb wellsprings of L-ascorbic acid. One cup of slashed red ringer peppers can contain more than 200 milligrams of L-ascorbic acid.

2) Broccoli: One cup of cooked broccoli gives around 102 milligrams of L-ascorbic acid.

3) Spinach: Spinach is a verdant green that contains L-ascorbic acid, among other fundamental supplements. One cup of cooked spinach contains around 18 milligrams of L-ascorbic acid.

4) Kale: Kale is one more verdant green vegetable that offers L-ascorbic acid, with approximately 80 milligrams in a single cup of cooked kale.

5) Brussels Fledglings: One cup of cooked Brussels sprouts contains around 97 milligrams of L-ascorbic acid.

6) Cauliflower: Cauliflower is a decent wellspring of L-ascorbic acid, with around 51 milligrams in a single cup of cooked cauliflower.

7) Tomatoes: Tomatoes are a fair wellspring of L-ascorbic acid, with one medium-sized tomato giving around 16 milligrams.

8) Potatoes: Potatoes, particularly red and yams, contain L-ascorbic acid. A medium-sized potato can have around 20 milligrams of L-ascorbic acid.

9) Cabbage: One cup of cooked cabbage contains roughly 28 milligrams of L-ascorbic acid.

Counting various these L-ascorbic acid rich products of the soil in your eating routine can assist you with meeting your day to day L-ascorbic acid necessities and backing your general wellbeing. Remember that L-ascorbic acid substance can fluctuate contingent upon elements like readiness, stockpiling, and cooking strategies, so consuming a blend of new and cooked produce is a decent way to deal with guarantee you're getting a satisfactory measure of this fundamental supplement.